Self-compassion. Positive social relations. An enduring sense of freedom and peace.They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.
eBook - ePub
The Great Heart Way
How To Heal Your Life and Find Self-Fulfillment
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Great Heart Way
How To Heal Your Life and Find Self-Fulfillment
About this book
Information
Topic
PhilosophySubtopic
Eastern PhilosophyTable of contents
- Cover
- Title
- Copyright
- Dedication
- Contents
- Introduction
- 1. Recovering Creativity and Consciousness
- 2. The Royal Road to the Unconscious
- 3. The Heart-Mind Connection
- 4. The Ego’s Fixed Images of Self
- 5. Releasing Fixed Images
- 6. Transforming Negative Karma
- 7. The Great Heart Practice
- Appendixes
- Acknowledgments
- Notes
- Bibliography
- Index
- About Wisdom Publications
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Yes, you can access The Great Heart Way by Ilia Shinko Perez,Gerry Shishin Wick in PDF and/or ePUB format, as well as other popular books in Philosophy & Eastern Philosophy. We have over 1.5 million books available in our catalogue for you to explore.