eBook - ePub
The Vegan Athlete
Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Vegan Athlete
Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
About this book
BE YOUR BEST. You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans; protein intake recommendations; the best calorie-rich foods; optimal fitness techniques; delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Table of Contents
- Foreword
- Part I: Overview
- Part II: Being a Vegan Athlete
- Part III: Fitness
- Appendix
- Index
- Recipe Index
- About the Authors & Chef
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Yes, you can access The Vegan Athlete by Kenneth Williams,Ben Greene,Brett Stewart in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.