eBook - ePub

Trigger Point Therapy with the Foam Roller

Name: Trigger Point Therapy with the Foam Roller
Author: Karl Knopf,Chris Knopf

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Karl Knopf,

Chris Knopf,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Karl Knopf,

Chris Knopf,

About this book

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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Yes, you can access Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf in PDF and/or ePUB format, as well as other popular books in Médecine & Médecine alternative et complémentaire. We have over one million books available in our catalogue for you to explore.