eBook - ePub
Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
About this book
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlyāthey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:ā¢Release tensionā¢Alleviate painā¢Rehabilitate injuriesā¢Improve core strengthā¢Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Copyright
- Contents
- PART 1: OVERVIEW
- PART 2: PROGRAMS
- PART 3: EXERCISES
- Index
- Acknowledgments
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Yes, you can access Therapy Ball Workbook by Karl Knopf in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.