Weighted Vest Workouts
eBook - ePub

Weighted Vest Workouts

Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

  1. 144 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Weighted Vest Workouts

Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

About this book

A revolutionary program for utilizing wearable weights to take your gym-free workout to the next level.

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:

•Functional, gym-free exercises

•Tips for weighted vests, ankle and wrist weights

•Incremental routines from gentle to hardcore

•Clear instructions with 100s of step-by-step photos

Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.

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Information

Publisher
Ulysses Press
Year
2015
eBook ISBN
9781612434285
Print ISBN
9781612434056
Subtopic
Sport & Exercise Science

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Part One: Getting Started
  6. Part Two: The Programs
  7. Part Three: The Exercises
  8. About the Author

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Yes, you can access Weighted Vest Workouts by Jonathan Thompson in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.