Weighted Vest Workouts

Name: Weighted Vest Workouts
Author: Jonathan Thompson

Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

Jonathan Thompson,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Weighted Vest Workouts

Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

Jonathan Thompson,

About this book

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:
•Functional, gym-free exercises
•Tips for weighted vests, ankle and wrist weights
•Incremental routines from gentle to hardcore
•Clear instructions with 100s of step-by-step photos

Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.

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Yes, you can access Weighted Vest Workouts by Jonathan Thompson in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.