Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
- 192 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Meditation and Relaxation in Plain English
About this book
Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Title
- Copyright
- Table of Contents
- Preface
- Acknowledgments
- Chapter 1: Why meditate?
- Chapter 2: What is meditation?
- Chapter 3: Making a start with meditation and relaxation
- Chapter 4: Starting with relaxation
- Chapter 5: Relaxation techniques
- Chapter 6: Mindfulness: creating a non-choosing awareness
- Chapter 7: Deepening the practice of mindfulness
- Chapter 8: Meditations for cultivating a good heart
- Chapter 9: Meditations for health, healing, and managing pain
- Chapter 10: Meditations for transforming difficult situations
- Glossary
- Endnotes
- Bibliography
- Index
- About the author
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Yes, you can access Meditation and Relaxation in Plain English by Bob Sharples in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.