Starting at the beginning: Why the first 1001 days are critical
This millennium has seen the âearly yearsâ attracting a great deal of interest among parents and professionals, policy makers and politicians, and therefore, of course, from media. Until recently, though, âthe early yearsâ were usually taken to refer to ages 3â5; post-infancy and pre-school with most of the research work focusing on cognitive development, school readiness and nonparental child care. Childrenâs earliest years, the ones that matter most, do not start with birthdays or even births but with conception. The first 1001 days are critical because they take a person from potential to actual, from conception to the second birthday; and it is during that period of fetal development, infancy and toddlerhood that the brain is growing and developing with maximum (and astonishing) speed (Sheridan & Nelson, 2009) that renders it more open to and dependent on outside influence than it will ever be again. Optimal brain development throughout those days not only gives a new child the best possible start in life but also enables him or her to make the most of the lifetime which is to follow. The reverse is also true.
It has been and often still is assumed that how babiesâ brains grow in size and complexity, forming the connections and interconnections that make them âworkâ, depends on infantsâ physical maturation and the genetic inheritance passed on to them by their parents. But recent international research findings â counter-intuitive and therefore not widely recognised â have established that brain development depends principally on interactions between a babyâs genes and his environment (Szyf, 2009).
An infantâs first environment is the uterus. A developing fetus receives complex biochemical signals from the mother via the placenta; signals which can be affected not only by her diet and lifestyle, including her nutrition and consumption of alcohol and other drugs, but also by her emotional state. Extreme maternal stress, for example, can affect the function of the placenta in such a way that it allows more of the stress hormone, cortisol, to reach and affect the fetusâ brain and influence the way that brain is developing and which genes are turned on or off, when and by how much (p. 98 Glover) Talge et al., (2007). Such an infant is likely to have a lifelong increased risk of any of a range of problems from being anxious or depressed in his turn (p. 47 Pawlby), to being a slow learner, suffering conditions such as ADHD and even having some physical problems such as asthma (OâConnor et al., 2005).
Neurology meets attachment science: Why mothers matter
When a baby is born his environment is no longer the womb but is still almost entirely his mother (or whoever stands in for her as his âprimary caregiverâ) and the interactions that make up his relationship with her. The newbornâs brain is still an unfinished project (Tau, 2010) that can only be optimally completed by the social and emotional relationships within which attachment grows. Parents or people who stand in for parents actually build babiesâ brains (Balbernie, 2001).
Nurture by caring adults is hard wired into childrenâs brains even before they are born. After birth, if a baby doesnât have a loving special adult â being cared for perhaps by several different and changing people in an institution, or receiving minimal, inconsistent or inappropriate adult attention â the structure and chemistry of his brain will probably adapt defensively (Nelson, 2014). He may develop extra strong fear and anger reactions, or intense attack and defense impulses. He may become hyper-vigilant, his brain suffused with cortisol which floods his body until or unless someone turns it off by comforting him. Repeated episodes of acute stress, when nobody regulates his feelings, can damage his capacity to learn, possibly forever, and permanently affect his response system so that it becomes hyper-sensitive. Such an individual over-reacts to minor stress with major fear and anxiety, not only as a baby but as a child, an adolescent and an adult too. We all know such hypersensitive people although we seldom recognise that the source is in their earliest infancy.
People who lack nurture from one or more caring adults in these first critical days of their lives achieve less in education and in the world of work, are more likely to behave antisocially and are less healthy, physically as well as mentally, than individuals who were given a better start. Furthermore the harm done to them is likely to be perpetuated in an intergenerational cycle if they have children of their own (Glover, Champagne, 2015).
Social influences on brain development
It takes most of the first year for a human infant to reach the level of development most mammals have achieved at birth. At least three quarters of the upper brain â the cerebral cortex whose eventual great size and complexity comprises everything that makes him human â grows and develops its interconnections only after birth. The hippocampus, temporal cortex, prefrontal and anterior cingulate are all immature at birth but grow so rapidly during the first year that by his first birthday a babyâs brain has more than doubled its weight. It is because this vital human brain-building happens outside the womb that it is so open to social influence. The longest period of complete dependency experienced by any species permits and even requires an intense social bond to develop between parent (or other caregiver) and child. The babyâs genetic inheritance is there from the beginning, of course, but the extent to which some or all of those genes will be expressed and the babyâs genetic potential fulfilled, depends on social input from his environment. It is this intense bond that generates the biochemicals that facilitate brain growth and rich neural connections (p. 28 Fearon).
A healthy newborn babyâs brain has all the neurons she needs (p. 171 Balbernie). She does not need to make any more now or in the future. What she needs is not more neurons but more connections to link them up and make them work for her; complex connections between different areas of the brain and a growing ability to use particular areas of it. A dramatic burst of these âsynaptic connectionsâ in the prefrontal cortex takes place in the second half of the first year so that they achieve their highest density just when the attachment relationship between the baby and her parents (or other primary attachment figures) is building towards peak intensity.
An infant brain requires a balance between different biochemicals for optimal growth and development and it is positive, enjoyable interactions with the mother or a nurturing person which secure that balance. For example, early positive experiences increase glucose metabolism, and higher levels of glucose washing through the growing brain increase the richness of its network of neuronal connections. The capacity for pleasure â and the anticipation of pleasure throughout life that we summarise as optimism â depends on the numbers of dopamine receptors and opiate receptors that develop in the babyâs brain, especially in the prefrontal cortex. Dopamine, a neurotransmitter which is released from the brainstem and makes its way to the prefrontal cortex, enhances the uptake of glucose, helping new tissue to grow in the prefrontal brain. It also produces an energising and stimulating effect that has earned it the nickname âthe feel good hormoneâ. A baby who experiences high levels of warm, rewarding contact with the mother or other primary attachment figure (and/or is particularly successful in the genetic lottery) may develop a brain with high numbers of dopamine synapses. In contrast, a baby who is deprived of affectionate contact with his mother or mothering person or lives with high levels of stress, may have a permanent scarcity of dopaminergic neurons because stress hormones, such as cortisol, effectively âturn them offâ.
More and more research is demonstrating the long-term importance of social and emotional experiences in the environment to building baby brains (Belsky & de Haan, 2011). In these first 2 years the mother, the father or whoever is the childâs primary attachment figure is an infantâs environment and any interruption of the contact and the attunement between them is stressful. Only repairing the attunement (âmaking up with mumâ as a 5-year-old might call it) turns the stress-reactions off again. When researchers compare children of any age on any aspect of development â language, say, or persistence in learning, resilience when things go wrong, or sociable play with other children â the tuned-in-ness and responsiveness of their mothers or principal attachment figures in these first years explains more of the difference between high- and low-achieving children than anything else, more even than differences in socio-economic circumstances (p. 119 Young).
Attachment: Starting at the beginning, staying influential forever
It is extraordinary that the overwhelming importance of that first relationship is still not universally recognised. It was 75 years ago, in 1940 and a year after his death that Freudâs unfinished work âAn outline of psychoanalysisâ was published. In it he described mothersâ close and loving bonds with their infants as âunique, without parallel, established unalterably for a whole lifetime as the first and strongest love-object and the prototype of all love relationsâ.
This was an important part of the extraordinarily broad swathe of ideas from which John Bowlby derived his formulation of attachment theory (Bowlby, 1969; 1973; 1980). As well as psychoanalysis Bowlby called on animal behaviour, evolutionary biology, psychology and even the dawning field of information processing. In âAttachmentâ (1969/1982) Bowlby showed that the perspectives of both Freud and Darwin were relevant to his understanding of the mother-baby bond. Stepping even further ahead of his time he speculated about the brain systems involved in this evolutionary mechanism.
Attachment theory has gone through a number of reformations and continues to develop. From the beginning Bowlby said that the attachment between mother and infant was an emotional bond not just a sharing of information, but as long as psychological research was focused on behavioural models, it was attachment behaviours rather than attachment feelings that attracted interest. By the 1980s, psychologyâs focus had shifted away from behavioural towards cognitive models so cognitive representations of attachment, especially Bowlbyâs âinternal working modelsâ, life-long templates for the reliability of relationships, dominated attachment research. By the 1990s however, theoretical and clinical science moved towards a deeper study of emotion, the central core of attachment theory. Alan Schore described the shift like this:
I integrated the current studies of brain development and developmental psychology of the first 2 years of life to create a theory of social-emotional development. Over the last two decades we have seen an explosion of studies on emotion and with them a paradigm shift. Beginning in âthe decade of the brain,â neuroscience, especially affective and social neuroscience, began to explore the brain system involved in not just behaviour, language, and cognition, but the processing of bodily-based emotion.
(Schore, 1994)
Now, a generation on, attachment theory, through its close links with neuroscience and especially infant brain development, has become a coherent interdisciplinary theory of infantsâ emotional and social development that has dramatically changed our understanding of human infancy (p. 28 Fearon).
Attachment is a survival mechanism. All human beings have an inbuilt genetic predisposition to seek refuge with an attachment figure when they are alarmed or distressed. People go on forming attachments throughout life, to non-familial adults, to childhood and adolescent peers and to adult sexual partners, but the first attachment to the primary caregiver forged in the first year of life is the crucial foundation for all that follow. Secure attachment relationships are the base and motivating force a child needs in order to have the self confidence and courage to explore, to learn and to relate to other people. A child who has a secure attachment can explore and experiment freely provided the person who is his âsecure baseâ is available, or trusted to become available if he needs her. Her readiness to give any help he needs increases his sense of security and the assistance she gives models for him solutions to his current problem.
While all children must attach themselves to a primary caregiver â who will usually be the mother â the nature of the attachment varies according to their early experience of the relationship, especially whether it is valuable, reliable and safe. Attachment is a twoâway, mutually reinforcing process depending on both mother and infant playing their part. Secure attachment develops through the motherâs attunement and responsiveness to the babyâs signals and his resulting confidence that she will be there for him when he needs her. By reflecting back the babyâs feelings she lends them meaning, and by balancing and moderating them she provides him with emotional regulation before he can self-regulate. In insecure attachment, of any of several types, the infant lacks a mental representation of his primary caregiver (mother) as reliably there for him and responsive to his feelings. Attachment is a genetic imperative. Such infants must still attach themselves to their primary caregiver but will develop different strategies for getting close to her and gaining her attention, the strategy adopted depending on the infantâs experience of the motherâs behaviour.
Mary Ainsworthâs pioneering work (Ainsworth, 1973) assessed the nature of toddlersâ attachment by means of the âstrange situation testâ, which observe...