📖[PDF] The Endurance Paradox by Thomas J Whipple | Perlego
Get access to over 700,000 titles
Start your free trial today and explore our endless library.
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
The Endurance Paradox
The Endurance Paradox
📖 Book - PDF

The Endurance Paradox

Bone Health for the Endurance Athlete
Thomas J Whipple, Robert B Eckhardt
shareBook
Share book
pages
220 pages
language
English
format
ePUB (mobile friendly) and PDF
availableOnMobile
Available on iOS & Android
📖 Book - PDF

The Endurance Paradox

Bone Health for the Endurance Athlete
Thomas J Whipple, Robert B Eckhardt
Book details
Table of contents
Citations

About This Book

The endurance athlete faces a paradox—you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

Read More

Information

Publisher
Taylor and Francis
Year
2016
ISBN
9781315418636
Topic
Social Sciences
Subtopic
Anthropology
Edition
1

Table of contents