
An Internal Family Systems Guide to Recovery from Eating Disorders
Healing Part by Part
- 138 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
An Internal Family Systems Guide to Recovery from Eating Disorders
Healing Part by Part
About this book
Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the readers' Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.
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Information
Table of contents
- Cover Page
- An Internal Family Systems Guide to Recovery from Eating Disorders
- Title
- Copyright
- Dedication
- Praise
- Advertisment
- Contents
- List of Illustrations
- Foreword
- Preface
- Acknowledgments
- 1 Two Halves of Recovery
- 2 The Conductor and the Orchestra
- 3 What Happened? Why Me?
- 4 Finding Your Self
- 5 Making Peace with the Bully
- 6 Healing the Exile
- 7 Balancing the Troublemakers
- 8 What Do You Value?
- 9 Making It Work for You
- Index