eBook - PDF

Transforming Your Anger in Non-Violent Ways

Name: Transforming Your Anger in Non-Violent Ways
ISBN: 9781351382625

Peter Burton,

110 pages
English
PDF
Available on iOS & Android

eBook - PDF

Transforming Your Anger in Non-Violent Ways

Peter Burton,

About this book

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.

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Yes, you can access Transforming Your Anger in Non-Violent Ways by Peter Burton in PDF and/or ePUB format, as well as other popular books in Psychologie & Klinische Psychologie. We have over one million books available in our catalogue for you to explore.