eBook - ePub
Foods, Nutrition and Sports Performance
An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage
- 212 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Foods, Nutrition and Sports Performance
An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage
About this book
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Foods, Nutrition and Sports Performance by J.R. Devlin,C. Williams in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
eBook ISBN
9781136738289Topic
EducationTable of contents
- Cover Page
- Half Title page
- Title Page
- Copyright Page
- Contents
- List of Contributors
- Preface
- Introduction
- 1 Limits of energy turnover in relation to physical performance, achievement of energy balance on a daily basis
- 2 Carbohydrates and exercise
- 3 Timing and method of increased carbohydrate intake to cope with heavy training, competition and recovery
- 4 Effect of exercise on protein requirements
- 5 Importance of fat as a support nutrient for energy: metabolism of athletes
- 6 Vitamin supplementation and physical exercise performance
- 7 Minerals: exercise performance and supplementation in athletes
- 8 Fluid and electrolyte loss and replacement in exercise*
- 9 Heat – sweat – dehydration – rehydration: a praxis oriented approach
- Index