
- 516 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Nutrition and Exercise Concerns of Middle Age
About this book
Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical act
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Yes, you can access Nutrition and Exercise Concerns of Middle Age by Judy A. Driskell in PDF and/or ePUB format, as well as other popular books in Medicine & Sports Medicine. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front cover
- Contents
- Preface
- The Editor
- Contributors
- Section I: Introduction
- Chapter 1. Introduction: Nutrition and Exercise Concerns of Middle Age
- Section II: Energy-Yielding Nutrients
- Chapter 2. Carbohydrates
- Chapter 3. Lipids
- Chapter 4. Proteins
- Section III: Vitamins
- Chapter 5. Fat-Soluble Vitamins
- Chapter 6. Vitamin C
- Chapter 7. B-Vitamins
- Section IV: Minerals
- Chapter 8. Major MineralsāCalcium, Magnesium, and Phosphorus
- Chapter 9. Iron
- Chapter 10. Trace Elements Excluding Ironā Chromium and Zinc
- Section V: Fluids and Hydration
- Chapter 11. Fluids, Electrolytes, and Hydration
- Section VI: Other Commonly Consumed Substances
- Chapter 12. Caffeine and Tannins
- Chapter 13. Herbal Supplements
- Section VII: Recreational Activities
- Chapter 14. Endurance Training
- Chapter 15. Resistance Training
- Section VIII: Age-Related Disorders
- Chapter 16. Cardiovascular Issues
- Chapter 17. Cancer
- Appendix A
- Appendix B
- Appendix C
- Appendix D
- Appendix E
- Appendix F
- Appendix G
- Appendix H
- Appendix I
- Appendix J
- Appendix K
- Appendix L
- Appendix M
- Appendix N
- Index
- Back cover