- 271 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for
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Yes, you can access Nutrition and the Female Athlete by Katherine A. Beals in PDF and/or ePUB format, as well as other popular books in Médecine & Nutrition, diététique et bariatrie. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- Contents
- Preface
- The Editor
- Contributors
- Chapter 1 - Substrate Utilization in Female Athletes: Implications for Fuel Selection and Macronutrient Requirements
- Chapter 2 - Carbohydrates Requirements for the Female Athlete
- Chapter 3 - Protein Requirements for the Female Athlete
- Chapter 4 - Fluid and Electrolyte Requirements for Female Athletes
- Chapter 5 - Trace Minerals of Concern for Female Athletes: Iron and Zinc
- Chapter 6 - Nutrients Needed for Optimal Bone Health in the Female Athlete
- Chapter 7 - B Vitamins and the Female Athlete
- Chapter 8 - Introduction: The Female Athlete Triad—: Energy Availability, Menstrual Function, and Bone Health
- Chapter 9 - Energy Availability, Health, and Performance in the Female Athlete
- Chapter 10 - Menstrual Function and Dysfunction in the Female Athlete
- Chapter 11 - Recommendations for Optimizing Bone Strength and Reducing Fracture Risk in Female Athletes
- Back Cover