The Therapist's Notebook on Positive Psychology
Activities, Exercises, and Handouts
Bill O'Hanlon, Bob Bertolino
- 228 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Therapist's Notebook on Positive Psychology
Activities, Exercises, and Handouts
Bill O'Hanlon, Bob Bertolino
About This Book
How can psychotherapists apply the wealth of recent research in Positive Psychology to their clinical work to help their clients change in positive directions?
Bill O'Hanlon, who originated Solution-Oriented Therapy in the early 1980s, and Bob Bertolino, an experienced clinician, build the bridge between positive psychology and psychotherapy in this book that allows readers to focus on the mental, behavioral, emotional, cognitive, and spiritual health of their clients. Following the highly readable and user-friendly approach of the Therapist Notebooks, this book contains 75 activities, exercises, and handouts throughout seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu.
Among the many attractive features included are:
- exercises that follow a standard format for ease of use and implementation
- research findings that underscore the importance of focusing on strengths and well-being
- overviews and suggestions for use that flank each exercise and contextualize them.
Readers appreciate the breadth of research and literature covered, the interactive exercises that both clients and clinicians can use, and devices presented to help translate research into practice, such as the P.O.S.I.T.I.V.E. Framework and The Happiness Hypothesis. For mental health practitioners who are interested in building resilience and strength, both within their clients and within themselves, this book is indispensable.
Frequently asked questions
Information
- S. = Social connections, probably the most neglected in our busy and isolated modern lives; if you have a rich social life (not busy, necessarily, just rich) and positive social connections, you will likely be happier.
- O. = Optimism; if you approach life and troubles with a more optimistic explanatory style and attitude, you are more likely to be happy. Luckily, this is learnable.
- A. = Appreciation/gratitude; if you can wake up to the wonders of the world and the blessings you have, you will likely find yourself being more satisfied in your life.
- P. = Purpose/meaning; if you have the sense that your life is about something more than satisfying your personal needs and wants and you feel it has a bigger meaning and purpose, again, you are more likely to be satisfied.
- In the space below, list your significant social connections. This includes:Friends_________________________________________Romantic relationships__________________________Friendly co-workers_____________________________Pets____________________________________________Family members__________________________________Neighbors_______________________________________Groups in which you have good connections with one or more members:Church congregations___________________________Choirs/musical groups__________________________Book groups____________________________________Sports teams___________________________________Military units______________Work groups____________________________________Professional organizations_____________________Live or web-based interest groups______________Self-help/support groups_______________________Your extended family___________________________[Fill in any other groups in your life that havenāt been covered in this list]
- Now, next to each entity on the list in Step 1, make a note of how often you get together with these social connections. You might also comment on the value you get from each of them.
- Do you have a sense that overall the connections on your list make your life richer and happier?_______________________________________
- Is there any area of your social life that you feel you have neglected and would like to rehabilitate or put more effort into and attention on?_______________________________________________________________
- Is there any part of your social life that is unsatisfying and you would like to change to make it better?_____________________________________
- Letās now assess your sense of optimism.
- When you face troubles or problems, do you tend to be bleak in your outlook? Hopeful?
- When there is trouble, do you tend to think things will be better before long, or that this is just another in a long line of troubles?
- Do you get down on yourself and think there is something wrong with you when you are stressed or face difficulties?
- Do you tend to see problems as passing things or evidence of more deep-seated and pervasive issues?
- 4. Assess your habits of gratitude and appreciation.
- Do you find yourself regularly feeling grateful?________________________________
- Do you frequently express your gratitude to others?______________________________
- Do you often āstop to smell the roses,ā or do you often get caught in the day-to-day and get too busy to notice the everyday wonders and pleasures of life?_________________________________________
- 5. Do you have a sense that you have found and are living a life with purpose and meaning?
- Do you have a sense that the work you do is part of why you are alive?___________________________________________________
- Do you have a sense that you are part of something bigger?________________________________________
- Do you know the reason you are alive?__________________________________________
- Are you fulfilling your purpose?___________________________________________________________