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Weight Wisdom
Weight Wisdom
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Weight Wisdom

Affirmations to Free You from Food and Body Concerns
Kathleen Burns Kingsbury, Mary Ellen Williams
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pages
148 pages
language
English
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Weight Wisdom

Affirmations to Free You from Food and Body Concerns
Kathleen Burns Kingsbury, Mary Ellen Williams
Book details
Table of contents

About This Book

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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Information

Publisher
Taylor and Francis
Year
2004
ISBN
9781135945435
Topic
Psychology
Subtopic
Abnormal Psychology
Edition
1

Table of contents