Reason to Change
eBook - ePub

Reason to Change

A Rational Emotive Behaviour Therapy (REBT) Workbook

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Reason to Change

A Rational Emotive Behaviour Therapy (REBT) Workbook

About this book

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

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Yes, you can access Reason to Change by Windy Dryden in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Routledge
Year
2003
Print ISBN
9780415229807, 9781138167834
eBook ISBN
9781134582853
Edition
1
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Figures and Tables
  5. Preface
  6. Chapter 1: The REBT View of Psychological Problems
  7. Chapter 2: The Practice of REBT
  8. Chapter 3: Developing a Problem List and Setting Goals
  9. Chapter 4: Choosing a Target Problem and Assessing a Specific Example
  10. Chapter 5: Setting Goals With Respect to the Specific Example
  11. Chapter 6: Questioning Beliefs
  12. Chapter 7: Dealing With Your Doubts, Reservations and Objections
  13. Chapter 8: Taking Action
  14. Chapter 9: Reconsidering the Critical A
  15. Chapter 10: Improvisations On a Theme
  16. Chapter 11: Dealing With Your Core Unhealthy Beliefs
  17. Chapter 12: Strengthening Your Conviction In Your Core and Specific Healthy Beliefs
  18. Chapter 13: Goal Achievement and Beyond
  19. Appendix 1: Blank Dryden REBT Form (DRF-2)
  20. Appendix 2: A Completed Dryden REBT Form (DRF-2): Oliver’s Example
  21. Appendix 3
  22. Appendix 4
  23. References