Reason to Change
eBook - ePub

Reason to Change

A Rational Emotive Behaviour Therapy (REBT) Workbook

Windy Dryden

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Reason to Change

A Rational Emotive Behaviour Therapy (REBT) Workbook

Windy Dryden

Book details
Table of contents
Citations

About This Book

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

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Information

Publisher
Routledge
Year
2003
ISBN
9781134582853
Edition
1
Topic
Psychology
Subtopic
Psychotherapy Counselling
Index
Psychology

Table of contents

Citation styles for Reason to Change

APA 6 Citation

Dryden, W. (2003). Reason to Change (1st ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1620191/reason-to-change-a-rational-emotive-behaviour-therapy-rebt-workbook-pdf (Original work published 2003)

Chicago Citation

Dryden, Windy. (2003) 2003. Reason to Change. 1st ed. Taylor and Francis. https://www.perlego.com/book/1620191/reason-to-change-a-rational-emotive-behaviour-therapy-rebt-workbook-pdf.

Harvard Citation

Dryden, W. (2003) Reason to Change. 1st edn. Taylor and Francis. Available at: https://www.perlego.com/book/1620191/reason-to-change-a-rational-emotive-behaviour-therapy-rebt-workbook-pdf (Accessed: 14 October 2022).

MLA 7 Citation

Dryden, Windy. Reason to Change. 1st ed. Taylor and Francis, 2003. Web. 14 Oct. 2022.