Dietary Protein and Resistance Exercise
eBook - PDF

Dietary Protein and Resistance Exercise

  1. 258 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

About this book

Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit

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Yes, you can access Dietary Protein and Resistance Exercise by Lonnie Michael Lowery, Jose Antonio, Lonnie Michael Lowery,Jose Antonio in PDF and/or ePUB format, as well as other popular books in Medicine & Sports Medicine. We have over one million books available in our catalogue for you to explore.

Information

Publisher
CRC Press
Year
2012
Print ISBN
9781439844564
eBook ISBN
9781439844571
Edition
1

Table of contents

  1. Front Cover
  2. Contents
  3. Preface
  4. Acknowledgments
  5. Editor Biographies
  6. Contributors
  7. Contributor Biographies
  8. Chapter 1: Dietary Protein and Strength Exercise : Historical Perspectives
  9. Chapter 2: Protein Metabolism : Synthesis and Breakdown on a Cellular Level
  10. Chapter 3: The Safety Debate Regarding Dietary Protein in Strength Athletes
  11. Chapter 4: Dietary Protein Efficacy : Dose and Peri-Exercise Timing
  12. Chapter 5: Dietary Protein Efficacy : Dietary Protein Types
  13. Chapter 6: Weight Control with Dietary Protein
  14. Chapter 7: Protein, Resistance Training, and Women
  15. Chapter 8: Protein’s Effects on Rehabilitation and the Sarcopenia of Aging
  16. Chapter 9: Nitrogenous Compounds and Supplements
  17. Chapter 10: Case Studies and Sports Application
  18. Back Cover