eBook - ePub

Mindfulness Pocketbook

Name: Mindfulness Pocketbook
Author: Gill Hasson

Little Exercises for a Calmer Life

Gill Hasson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness Pocketbook

Little Exercises for a Calmer Life

Gill Hasson,

About this book

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

Be mindful in the outdoors, communing with nature
Use mindful techniques to enhance creativity
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

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Yes, you can access Mindfulness Pocketbook by Gill Hasson in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.