eBook - ePub
Love on Every Breath
Tonglen Meditation for Transforming Pain into Joy
- 216 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Information
Print ISBN
9781604079333
Subtopic
Eastern PhilosophyTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword
- Preface
- Part One: The Ground
- Part Two: The Meditation — Love on Every Breath in Eight Steps
- Appendix 1: Complete Traditional Meditation
- Appendix 2: Complete On-the-Spot Meditation
- Acknowledgments
- Endnotes
- About the Author
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Yes, you can access Love on Every Breath by Lama Palden Drolma in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.