eBook - ePub

The Headache Healer's Handbook

Name: The Headache Healer's Handbook
Author: Jan Mundo

A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention

Jan Mundo,

384 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Headache Healer's Handbook

A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention

Jan Mundo,

About this book

Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer's Handbook answers the headache sufferer's plea for help and offers hope for a headache-free future.

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Yes, you can access The Headache Healer's Handbook by Jan Mundo in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.