eBook - ePub

From Suffering to Peace

Name: From Suffering to Peace
ISBN: 9781608686049

The True Promise of Mindfulness

Mark Coleman,

336 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

From Suffering to Peace

The True Promise of Mindfulness

Mark Coleman,

About this book

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the "true promise of mindfulness."

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Yes, you can access From Suffering to Peace by Mark Coleman in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Filosofía oriental. We have over one million books available in our catalogue for you to explore.