Find out what makes youâand everyone elseâtick
Psychology ForDummies takes you on the challenging and thrilling adventure into theastonishingscience of why wedo the things we do. Along the way you'll find out howpsychologyhelps usimprove our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
In a friendly, jargon-free style, clinical psychologistand teacher Adam Cashuses practical examples todelvedeep intothe maze of the human mind: from the basic hardware, software, and "wetware" of our brainsto themysteries of consciousnessand themurkier reaches of abnormal behavior.He also provides profound insights intoour wants and needs, thedifferences betweenpsychologicalapproaches, and how positive psychologycanhelp youlead the"good life"that fulfills you most.
Gain insights into identity and the self
Cope with stress and illness
Maintain psychological health
Make informed choices when seeking counseling
Whether you'renew to the unconsciousoran establisheddevoteeofFreud and pharmacology, Psychology For Dummies isyouressential guide to the examined lifeâand whatcanmakeiteven more worth living!
Frequently asked questions
How do I cancel my subscription?
Simply head over to the account section in settings and click on âCancel Subscriptionâ - itâs as simple as that. After you cancel, your membership will stay active for the remainder of the time youâve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlegoâs features. The only differences are the price and subscription period: With the annual plan youâll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, weâve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is Psychology For Dummies an online PDF/ePUB?
Yes, you can access Psychology For Dummies by Adam Cash in PDF and/or ePUB format, as well as other popular books in Psicologia & Salute mentale in psicologia. We have over one million books available in our catalogue for you to explore.
Understand what psychology is and get an overview of the field.
Get in touch with your inner armchair psychologist by exploring the concept that we are all âactingâ psychologists, analyzing and assessing human behavior every day.
Find out about the professional practice of psychology with an introduction to its scientific nature and the different approaches psychologists use to investigate and understand people.
Get to know the ethical guidelines that psychologists are expected to follow during treatment and in applied psychology.
Chapter 1
The Purpose of Psychology
IN THIS CHAPTER
Defining psychology
Understanding how people work
Figuring out how psychology can help
What is the purpose of psychology?
To gain knowledge of human minds and behavior through scientific study and research
To apply that knowledge for the benefit of society, and to improve lives of people by using scientific methods
To communicate and teach that knowledge and application to others
And what's the purpose of this book?
Well, to fulfill those three goals above, of course! I wrote it to educate, teach, and to be helpful. Honestly, I am a serious psychology nerd. I see psychology as an extremely interesting subject, a set of useful methods, and a great opportunity to learn more about people. I geek out on this stuff. I used to wander the psychology stacks of my university library just looking for something interesting, something that caught my eye, to discover something, to learn more. In essence, this book is a cumulation of my effortful curiosity. I hope to stimulate and fuel yours.
Weâre all psychologists really. Some of us just happen to be âprofessional" psychologists. The difference between a professional psychologist and a non-professional psychologist is really a matter of degree (get it?), separated by focus, time spent, materials consumed, and methods used. Over the years, I have been asked (sometimes respectfully and nicely, sometimes not) these questions: âWhat makes you better at this than me? What do you know that I donât?â Well, I believe itâs really a matter of degree, perspective, and the psychologist tools I use to see and do the âpsychologist thing.â Professionals in any field seem to immerse themselves in it. Again, it's a matter of degree. We all occupy the space of a âpsychologistâ to one degree or another. Psychologists just spend more time engaged in conscious and deliberate effort to stay in that space and look at the world from that viewpoint. We spend our time and careers occupying that space and doing the âpsychologist thing,â occasionally coming out of the trance to share what we have seen, think, and found to be objectively true, at least as far as science allows us. But ultimately, psychology is only one way of looking at people and the world they interact with.
Is psychology ârightâ about people? It may or may not be, but in an attempt to live up to that challenge, psychology uses the standards of science to do so, and if conducting and practicing psychological science lends itself to some use, exposes someone to one new idea or way of thinking, and helps just one person live a better life, then it has served a valuable role in the world. It is not privileged per se. It cannot explain everything about being human. Come on, that would just pompous and downright impossible.
Humbly, psychologists go about their business and hope to offer something to the world. One psychologist âfiguring it all outâ isn't the goal. I have countless more bad ideas than good ones, so I need to be part of a community of thinkers, other psychologists, and other scientists. I can put my ideas to the empirical test, share what I find, allow corrective feedback, and revise as I move forward conducting psychological science. Doing psychology is a thinking, doing, and communicating endeavor. I hope to do that with this book.
Before I provide a definition of psychology, I want you to take a few minutes to jot down some of your ideas on what psychology is.
Why did this book catch your eye?
Are you looking for answers? Looking for advice?
How are you going to get those answers?
These are the three main questions that psychology is concerned with as well:
Why do people do what they do?â
What are the component parts of why and how?
How do people do what they do?
Here are some âWhy?â questions:
Why am I happy?
Why canât I stop feeling sad?
Why did she break up with me?
Why didnât I say that? (as I walk away from an argument)
Why did I just say that? (as I get into an argument)
Here are some âWhat?â questions:
What are emotions?
What is mental illness?
What is intelligence?
What are thoughts?
Here are some âHow?â questions:
How can I remember more?
How can I get my 2-year-old to stop throwing tantrums?
How does the mind work?
How does language develop?
These why, what, how questions comprise the intellectual and philosophical core of psychology.
So itâs finally time to define it: Psychology is thescientific study of human behavior and mental processes. Psychology attempts to uncover what people do along with why, what, and how they do it.
A useful metaphor: Building a person
Metaphors abound in psychology. They are used to provide extremely oversimplified and overarching âexplanatoryâ models of people. Psychologists Dedre Gentner and Jonathan Grudin conducted a review of the metaphors used in psychology and identified 256! Over the years, people have been likened to âhairless apes,â computers, machines, nervous systems, and a host of others. However, remember that people are not âmodels,â but the models can be helpful in understanding people!
Now Iâm going to enter into the fray with my own metaphor for better or worse. I donât think this metaphor is particularly unique, however, and thereâs likely chance that I borrowed it from someone else. But I think itâs a good one, so here it is:
When I try to imagine all the reasons people do what they do, what they use to do it, and how they do it, I often run with a âmad-scientistâ approach. Iâve always thought that one of the best ways to answer the why, what, and how questions would be to think about building a person and then set that person out performing the tasks of personhood, doing what persons do. Well, I'm not talking about actually building one like Dr. Frankenstein did â out of parts and brains and electricity â but creating a blueprint of a personâs mind and behavior, performing functions, embedded in context, like a âperformance spaceâ of sorts, in the way that basketball players play basketball, singers give performances, and people do people stuff.
In therapy, when people try to explain a particular behavior or situation to me, I often say, âCan you make it happen now? Can you show me?â For example, a parent may be telling me how his child hits him when he tells the child to do something. And Iâll say, âShow me. Make it happen.â (I can assure you that everyone is kept safe and this is done ethically!) The most common response is a puzzled or disturbed look on the parentâs face.
The point is, if they can cause it to happen, then they can un-cause it to happen, too. And that means they understand why and how itâs happening. This is a type of reverse psychological engineering for figuring out the why, what, and how questions of human behavior. (Itâs also a good example of an empirical approach in as much as the process is observable and testable.)
There may be a day when psychology reaches a pinnacle of knowing and understanding all the determinants of behavior, all the ingredients of the human mind, and all the processes. Maybe the field can figure it all out through that reverse engineering process mentioned earlier. Or, at the very least, maybe psychology will figure out people, and all the information that experts gather can be stored or formulated into an algorithm or ârecipeâ for âmakingâ people that, one day, a super-intelligent robotic life form can utilize to re-create the human species thousands of years after it becomes extinct. I did say that I sometimes think like a mad scientist, right?
Yes, this is the kind of blueprint or overlay I like to use to understand what psychology is: Why do the parts and processes do it? What are the parts or ingredients of a person? How do we go about performing functions using those parts and ingredients to achieve the why?
So I guess my metaphor is Frankenstein's Monster. Maybe think about it as âFrankensteinâs Machineâ or âDr. Cashâs Machineâ or maybe even a âMonster Machine.â
Why?
A first principle of my mad-scientist vision of psychology is that building a human requires you to know what the personâs function is. After all, engineers donât build things without knowing what theyâre supposed to do. Only with a purpose in mind can you know what to materials are necessary and how they work together.
The foundations of this function approach are built on a philosophy know as functionalism, which is the notion that the mind, mental processes, and behavior are âtoolsâ for adaptive functioning that lead to a human functioning most effectively in his or her environment (survival and perpetuation of the species).
Like all other carbon-based living organisms on planet Earth, human beings are âstaying aliveâ machines. Iâm not saying there is no meaning to life. Quite the contrary; Iâm saying that the function of life is to be alive, to stay alive, and to perpetuate life. But thereâs got to be more than that, right? Wrong book. Try Philosophy For Dummies or Re...