The Art of Ayurvedic Nutrition
eBook - ePub

The Art of Ayurvedic Nutrition

Ancient Wisdom for Health, Balance, and Dietary Freedom

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Art of Ayurvedic Nutrition

Ancient Wisdom for Health, Balance, and Dietary Freedom

About this book

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:
  • Discovering your unique constitution
  • Building your personal relationship with food
  • Living in harmony with natural cycles and seasons
  • Overcoming the diet mentality, hunger, food cravings, and weight gain
  • Creating new, favorable eating habits
  • And much, much more
The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

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Information

Publisher
Skyhorse
Year
2020
eBook ISBN
9781510749030
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Front Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Table of Contents
  6. About the Author
  7. Introduction
  8. Part I: Ayurvedic Principles
  9. Part II: Living Āyurveda
  10. Conclusion
  11. Appendix I: Cooking Tips
  12. Acknowledgments
  13. Bibliography
  14. References
  15. Index

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Yes, you can access The Art of Ayurvedic Nutrition by Susie Colles in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.