eBook - ePub

Physiology and Nutrition for Amateur Wrestling

Name: Physiology and Nutrition for Amateur Wrestling
ISBN: 9781000164671

Charles Paul Lambert,

164 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Physiology and Nutrition for Amateur Wrestling

Charles Paul Lambert,

About this book

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport.

Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling.

The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career.

Features:

Discusses strategies for monitoring overall training load to prevent overtraining and optimize training
Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat
Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period

Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

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Yes, you can access Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.