II
The Range of Psychiatric Disorders
7
Stress, Coping and the Adjustment Disorders
Sidney Bloch and Michael Robertson
THIS chapter serves as a bridge between the material presented in Part I and the clinical disorders of psychiatry covered in Part II. It deals with conditions in which psychological symptoms can be observed as the result of stressful life events. Their presentation can assume many forms, ranging from mild anxiety to a psychotic reaction. The non-psychotic forms are termed āadjustment disorderā and āreaction to severe stressā in ICD-10, and āadjustment disorderā in DSM-5; reactive psychosis is grouped under the rubric of āOther psychotic disorderā in both classifications.
We now turn to the key concepts of stress, crisis, coping, defence mechanisms and adaptation (and their interrelationships), which facilitate an understanding of adjustment disorders and acute stress reactions.
Stress
The term is derived from the Latin stringere, meaning āto draw tight or compressā. It has been commonly used since the seventeenth century to describe human experiences of hardship, adversity or affliction. It conveys the experience (i.e. stress as response) of being subject to extreme pressure coupled with an effort to resist its effects in order to preserve physical and psychological wellbeing and, ultimately, bring about a return to the personās former psychological state. Stress may also refer to situations (i.e. stress as stimulus) that place excessive demands on people and threaten to throw them off balance. Physical or mental illness, marital divorce or separation, death or severe illness of a family relative, bankruptcy, legal entanglements, retrenchment, retirement and migration are only a few of the myriad sources of stress to which we must necessarily adjust if we are not to be psychologically overwhelmed.
Stress may incorporate both stimulus and response, and their continuing interaction. Consider the example of a teacher wrestling with a ādifficultā class, a weighty teaching load, mounting administrative tasks and an unsympathetic principal. They may well suffer marked distress and impaired functioning, with these states undermining their capacity to grapple with the challenges confronting them.
Much of the thinking in this context stems from the pioneering work of Richard Lazarus and Susan Folkman, who introduced the notion of primary and secondary appraisal. In primary appraisal, we try to work out how controllable and predictable the stressful situation is, whereas in secondary appraisal, we assess available resources from personal resources (e.g. āI dealt effectively with the threat of retrenchment five years ago and should be able to manage the current threatā) to external resources (e.g. āMy mother who courageously faced her breast cancer will be able to help me deal with my breast cancerā).
Crisis
Related to stress is the notion of a crisisāessentially an imbalance between situational demands and the personal and external resources we can muster to deal with them. Neither customarily applied strategies nor attempts to minimise the problem work satisfactorily. We then sense a discrepancy between the demands and resources. Two kinds of crisis befall us at one time or another: developmental and accidental. Developmental crises relate to predictable transitional points in our lives such as the onset of adolescence (vividly captured in J. D. Salingerās classic novel The Catcher in the Ryeāwell worth reading), becoming a parent for the first time, experiencing menopause and retirement. They are typified by emotional turbulence, which leads to personal disequilibrium. Accidental crises, on the other hand, are associated with unexpected life events involving loss, threat or conflict, and our reactions to them.
Crises commonly overlap but can usefully be categorised as follows:
⢠Loss covers a wide range of life events, both physical and abstract, and includes loss of a loved one, oneās health, a bodily part or function (e.g. following a stroke), or even oneās sense of pride or self-confidence. The typical reaction is grief, in which the person experiences a range of psychological states such as numbness, pining, anger, sadness and guilt (see Chapter 10).
⢠Change involves new circumstances such as marriage, divorce, the last remaining childās departure from the family home, retirement or migration, and can throw up difficulties and so threaten psychological wellbeing.
⢠Interpersonal relationships can involve difficulties within the family (e.g. King Lear and his daughters) or beyond (e.g. harassment by a manager). Either intimate or superficial, they can be the source of substantial stress.
⢠Conflict can occur when a person is immobilised by a dilemma and is unable to choose between options in case they make the wrong decision. The conflict may operate beyond oneās immediate awareness. Hamletās indecisiveness in the wake of the murder of his father is a perfect illustration:
Whether ātis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them?
Coping
Coping mechanisms, the strategies we use to grapple with stress or a crisis, help us to reduce our level of distress and to adapt more effectively. Coping is an effort in problem-solving that enables us to return to a state of equilibrium so as to be able to face and manage the continuing challenges of life.
In order to deal with stress, we must first be aware, as noted earlier, of the nature of the stress and of its possible repercussions through primary and secondary appraisal. The word ācopingā derives from the Greek kolaphos, meaning āto strikeā, and suggests a deliberate response. It covers a range of activities from everyday, reality-based problem-solving to more elaborate psychological manoeuvres. Skilled coping can be defined as a flexible, rational attempt at mastery.
Coping is commonly classified as either cognitive (i.e. adopting a specific way of thinking)āas reflected in the maxim of the Roman philosopher Epictetus, āMan is not disturbed by events but by the view he takes of themāāor behavioural (i.e. taking certain action). An instance of a cognitively based strategy is recalling a similar situation in the past and the methods that were deployed then. A behaviourally based strategy is exemplified by an employeeās consulting a trusted colleague to deal with a bullying superior. Cognitive and behavioural options often occur together. For instance, following the loss of a spouse, a widower may console himself by drawing on cherished memories as well as enlist emotional support from his children. Another dichotomy is approach versus avoidance coping, a reflection of active engagement and passive disengagement, respectively. A third distinction is between problem- and emotion-focused coping. In the former, the person attends to the demands of the situation and/or harnesses resources, both internal and external. Emotion-focused coping targets the psychological distress in an effort to reduce or ācontainā it.
Meaning-focused coping is yet another way of looking at coping and involves addressing what the stressful situation means to us. Thus, a person brings values and beliefs into the picture with the goal of examining the meaning of the situation; this may lead to new understanding and insights. The following responses to receiving a diagnosis of advanced cancer is typical: āI cannot necessarily do anything about what happens to me but I can do something about how I react to itā; āI believe I need to be out there, making the most of the time I have left. If I stop doing, I am dead. Gardening, reading, walking the dog, chopping wood allows me to transcend the situationā; āWhatever the purpose of my life, I am here to get everything done that I need to so that Iām content with goingā; āI hope I will have done things for others so that they are better for my having been hereā.
These distinctionsāemotion- and problem-focused, cognitive and behavioural, and approach versus avoidanceāare useful to tease out, but as anyone who has wrestled with crises well knows, we usually resort to several strategies concurrently. The following are well-recognised examples:
⢠realistically avoiding the source of stress, either by distraction or temporary withdrawal
⢠seeking appropriate help from family, friends or professionals
⢠reducing tension and other unpleasant stress-related emotions by using one or more methods of relaxation (e.g. meditation, tai chi, yoga, music, bushwalking)
⢠recognising the challenging features of the situation (āI can learn much about myself in the face of the paraplegia of my brother and āgrowā as a resultā)
⢠applying problem-solving manoeuvresāidentifying the problem, clarifying its nature, mapping out possible options, choosing the most appropriate one and monitoring its effectiveness
⢠drawing on relevant experience from the past
⢠using humour to achieve a more balanced perspective (āIt could be worseā; āOne day this will make a great story for my grandchildrenā; āLife is one damn thing after anotherā)
⢠adopting a stoical attitude (āWhat will be will be; getting upset surely wonāt helpā)
⢠drawing on religious or spiritual strengths.
Despite all these options, the coping skills of even psychologically robust people may become less flexible and adequate when they are faced with a major crisis, where intense feelings predominate (see below).
Mechanisms of defence
Defence mechanisms (DMs) have acquired a specific meaning derived from their origin in psychoanalytic theory. Colloquially, we refer to a person as āwell defendedā or observe someone ādropping his guardā. DMs operate beyond our immediate awareness. Whereas we consciously choose to use a specific coping strategy as mentioned above, the picture is not quite so straightforward when it comes to DMs, and we are not directly cognisant of the defences we may use. Consider the defence of humour. In a state of embarrassment, we may resort to joking without appreciating what motivates us to do so. On the other hand, we can, in full awareness, turn to black humour when facing a grim situation. Samuel Beckettās tragic comedy Waiting for Godot is a classic example.
DMs operate automatically and tend to be maladaptive. They come into play to protect us from unpleasant emotions like anxiety, envy, guilt and shame, the product of conflict or other forms of threat. DMs may provide a breathing space, particularly in a psychological emergency, allowing coping methods to be explored and applied. Judging whether a DM helps can be difficult. For instance, temporary denial that a breast lump is serious may pave the way for judicious reality-testing when the person is in a more rational frame of mind. However, persisting denial may delay a vital medical consultation. By the same token, an element of denial, manifest as optimism in the face of a dire prognosis, may prolong life and reduce morbidity in the case of an established medical condition.
DMs have been classified variously for over a century. Sigmund Freud recognised their role in maintaining psychological balance when he said that āthe ego makes use of various methods ⦠of avoiding anxiety, danger and unpleasure. We call these devices defence mechanismsā. His daughter Anna Freud later elaborated on this work in The Ego and the Mechanism of Defence (1936, see Further reading), pointing out how they operate in daily psychological life as well as in abnormal mental states.
Building on these psychoanalytic foundations, George Vaillant, an American psychiatrist, has categorised them according to their level of maturity, ranging from psychotic or primitive through immature and neurotic to mature.
Mature defences
The most adaptive of all DMs, these resemble the coping strategies we described earlier. Used by well-functioning people, they contribute to emotional wellbeing.
Sublimation
Sublimation involves satisfying an impulse by transforming it from socially unacceptable to a valued form of activity. So, for example, an unconsciously embittered man cannot live without participating in vigorous contact sport and martial arts.
Altruism
Promoting the wellbeing of others brings satisfaction in the face of a stressful situation. A former gambler who has lost family and career as a result of her addiction, for instance, becomes active in Gamblers Anonymous, dedicating herself to helping fellow members.
Anticipation
Recognising an imminent threat facilitates rational decision-making. A degree of anxiety is appropriate in that it bolsters both motivation and planning. For example, anticipating the installation of a pacemaker, a patient with compromised cardiac status is able to prepare psychologically to rely on it.
Humour
The surprise element, often paradoxical, enables the person experiencing a stressful situation to confront it head on. Freud rated this defence highly, reflecting in an essay entitled āHumourā that āthe essence of humour is that it spares oneself the affects to which the situation would naturally give rise and dismisses the possibility of such expressions of emotion with a jestā.
Neurotic defences
These DMs are commonly used to protect us from threatening thoughts and feelings.
Intellectualisation
This is the reliance on a bland account of an intensely personal matter, with attention paid to trivial detail, and with negligible expression of feelings. For example, a patient in psychotherapy relates his experien...