Indian Clubs and Dumb Bells - Spalding's Athletic Library
eBook - ePub

Indian Clubs and Dumb Bells - Spalding's Athletic Library

  1. 66 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Indian Clubs and Dumb Bells - Spalding's Athletic Library

About this book

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

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Yes, you can access Indian Clubs and Dumb Bells - Spalding's Athletic Library by J. H. Dougherty in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Macha Press
Year
2020
Print ISBN
9781473320482
eBook ISBN
9781528765978

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Indian Clubs
  5. Contents
  6. Introduction.
  7. Club-Swinging.
  8. Dumb Bell Exercise.
  9. Amateur Champions.
  10. Useful Hints.