THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS
Face up to the world with confidence and higher self-esteemĀ Ā
Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willĀ suffer from depression.Ā Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.Ā Ā
It's time to equip young women with the means to fight back.Ā Ā
A Girl's Guide to Being FearlessĀ unlocks self-esteem, confidence, wellbeing, resilience and offers anĀ antidote toĀ anĀ overwhelming world of altered photos, filters,Ā and fillers.Ā
A Girl's GuideĀ helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.Ā
- Practical exercises and doable ideas to inspire young womenĀ Ā
- Encouragement to eliminate self-limiting beliefsĀ Ā
- Guidance for girls on lifting themselves and others upĀ Ā
- Tips for showing greater confidence and being excited about the futureĀ
- Suggestions forĀ how to live your best lifeĀ
Keep calm and readĀ A Girl's Guide to Being Fearless, a gathering of life's cheatĀ codes;Ā all simple, do-able andĀ hugelyĀ entertaining.
Learn how to show anxiety the door and letĀ in more of the good stuff.Ā This book will help you find your Brave.Ā Whisper it quietly, butĀ itĀ might even change your life.Ā