
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
This revised edition of The New Parkinson's Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson's. Exercise cannot be underestimated for its role in slowing Parkinson's down. This book introduces the seven key concepts to help you get the most out of your exercise program, as well as easy strategies and hints to keep you motivated. Based on cutting-edge research and tested extensively by Australian physiotherapists, this exercise program has been designed to bring out your inner warrior ā your PD Warrior! The PD Warrior Philosophy is that exercise, education, community and a life-long commitment to fighting the symptoms of Parkinson's can help you develop a greater state of physical, mental and social wellbeing. Neurologists and other health professionals are referring to PD Warrior as a game-changer and, since its launch in Australia in 2012, it has grown exponentially, with extremely successful outcomes and widespread popularity. PD Warrior is not a cure, it's your chance to take control. So start now ā you have nothing to lose and everything to gain.
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Information
Table of contents
- Cover
- Introduction: How you live with Parkinsonās is up to you
- 1. Parkinsonās in a Nutshell
- 2. Traditional Approaches to Treatment
- 3. The PD Warrior Revolution
- 4. PD Warrior Principles
- 5. Things to Consider before Doing PD Warrior
- 6. How to Get Started
- 7. Common Misconceptions
- 8. How to Stay Motivated
- 9. The 10-Week Challenge
- 10. PD Warrior Core Exercises
- 11. Life after PD Warrior
- Record and Assessment Sheets
- About the Author
- References
- Copyright