
- 216 pages
- English
- PDF
- Available on iOS & Android
About this book
If you—or your partner—have the kind of anger that rages out of control, you know how quickly things can fall apart. You need strategies that work—things you can do right now to get your life under control. The award-winning Anger Busting 101 is the first book to use the acclaimed Recovery approach to solve anger problems. It gives you dozens of quick tips you can use every day to diffuse anger early on. Author Newton Hightower expertly combines personal stories with scientific research and solid clinical data to give angry men and their families the hope and the help they need. You learn simple ways to end the destructiveness, heal the wounds, and start living the life you really want for yourself and your family. Use these proven techniques that have helped hundreds of men save their relationships and turn their lives around.
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Information
Table of contents
- Cover
- Copyright
- Dedication
- Acknowledgments
- Contents
- Foreword
- Preface: Destruction and Addiction
- Introduction: Are You Addicted to Anger?
- Section I: The ABCs for Angry Men
- Section II: Decision Time for Women: When to Train Him and When to Dump Him
- Section III: The ABCs for Women Who Are Training Angry Men
- Conclusion: You Can Live Happily Together
- Epilogue
- Appendix A: Counseling with Angry Men
- Appendix B: Angry Men and Medication by David Kay, M.D
- End Notes
- References
- Index
- About the Center for Anger Resolution, Inc.