eBook - PDF

Mindfulness and Meditation at University

Name: Mindfulness and Meditation at University
ISBN: 9783839456965

10 Years of the Munich Model

Andreas de Bruin,

200 pages
English
PDF
Available on iOS & Android

eBook - PDF

Mindfulness and Meditation at University

10 Years of the Munich Model

Andreas de Bruin,

About this book

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« – a program started in the year 2010 in which 2000 students have already participated.

Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.

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Yes, you can access Mindfulness and Meditation at University by Andreas de Bruin in PDF and/or ePUB format, as well as other popular books in Philosophy & Environmental Economics. We have over one million books available in our catalogue for you to explore.