eBook - ePub

The World's Best Massage Techniques The Complete Illustrated Guide

Name: The World's Best Massage Techniques The Complete Illustrated Guide
ISBN: 9781610593830

Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief

Victoria Stone,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The World's Best Massage Techniques The Complete Illustrated Guide

Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief

Victoria Stone,

About this book

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.

— Swedish Massage: Kneading strokes lengthen tense muscles

— Hot Stone Massage: Heated, flowing movements penetrate tight knots

— Thai Yoga Massage: Assisted stretches bring the body into alignment

— Reflexology: Focused pressure activates energy meridians

— Lomi Lomi: Sensuous strokes calm the body and mind

— Tantsu: Close, body-to-body contact creates intimacy

— Polarity: Gentle rocking movements loosen muscles and joints

— Shiatsu: Small compressions reduce pain and aid injury recovery

Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.

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Yes, you can access The World's Best Massage Techniques The Complete Illustrated Guide by Victoria Stone in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.