Functional Exercise and Rehabilitation
eBook - ePub

Functional Exercise and Rehabilitation

The Neuroscience of Movement, Pain and Performance

James Crossley

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  1. 286 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Functional Exercise and Rehabilitation

The Neuroscience of Movement, Pain and Performance

James Crossley

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About This Book

Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release.

This book begins by explaining functional training and the foundation of the STRIVE approach. Chapter 2 introduces functional anatomy and Chapter 3 explains the fundamentals of neuroscience. The final chapters discuss the STRIVE principles and apply them to exercise, program design and injury recovery. Each chapter includes key point boxes, illustrations and photos of exercises discussed.

Written by an exercise specialist and osteopath, this practical guide is presented in an easy-to-read style. Functional Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription.

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Information

Publisher
Routledge
Year
2021
ISBN
9781482232370
Edition
1
Topic
Medicine
Subtopic
General Health

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