eBook - ePub

Healthy Gut, Healthy You

Name: Healthy Gut, Healthy You
ISBN: 9781582707198

The Intestinal Truth

Adrian Schulte,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Healthy Gut, Healthy You

The Intestinal Truth

Adrian Schulte,

About this book

What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.

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Yes, you can access Healthy Gut, Healthy You by Adrian Schulte in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.