eBook - ePub
Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
- 384 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineTable of contents
- Dedication
- Contents
- Foreword
- Introduction
- 1 Everything’s Changing!
- 2 Inner Preparation for Childbirth and Beyond
- 3 The World in a Raisin
- 4 The Breath: A Friend for Life
- 5 Practicing Embodiment: The Body Scan
- 6 The Dynamic Duo: Pain and Fear
- 7 Mindfulness Practices for Being with Pain
- 8 The Yoga of Childbirth
- 9 Deepening and Expanding Your Practice: Sitting Meditation
- 10 When You’re Walking, Just Walk; When You’re Birthing, Just Birth
- 11 Mindfulness in Everyday Life
- 12 A Day of Mindfulness Practice
- 13 Befriending: Mindfulness in Relationship
- 14 It’s All About Kindness
- 15 Loss, Grief, and Healing Through Mindfulness Practice
- 16 Causes and Conditions: Navigating What Is
- 17 Your Baby, Your Mindfulness Teacher
- 18 Breastfeeding: A Dance of Connection
- 19 Endings and Beginnings: A Last Class
- 20 Life After Birth: A Reunion
- 21 Birthing a Mindfulness Practice
- Epilogue
- Appendix A: Mindfulness-Based Childbirth and Parenting (MBCP) and Integrative Medicine: A Little More Background
- Appendix B: Resources
- Appendix C: Pleasant and Unpleasant Events Calendars
- Appendix D: Mindfulness Practices
- Index
- Acknowledgments
- About the Author
- Notes
- Praise
- Credits
- Copyright
- Back Ad
- About the Publisher
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Yes, you can access Mindful Birthing by Nancy Bardacke in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over 1.5 million books available in our catalogue for you to explore.