In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about total wellness and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight for sustainable weight loss, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a plan for healthy eating, and advice on how to use supplements effectively.
Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
This essential guide for healthy living is built on a simple, revolutionary framework:
- The Five Life Forces: Discover the foundational pillars of wellbeing—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—and learn how to master them for optimal health.
- A Practical Plan for Healthy Living: Go beyond restrictive diets with a user’s guide that includes a shopping list, advice on what to throw away, and effective supplement strategies to achieve your wellness goals.
- Expert Guidance: Learn from Darin Olien, a world-renowned superfoods expert and nutritionist who has traveled the globe to find the planet’s most powerful foods.
- Holistic Health: Understand the critical connection between what you eat and how you feel, with actionable advice for improving everything from gut health to energy levels.