Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.
Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process.
Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.
Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.
Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.
This science-backed guide provides a clear roadmap for men over 40 to reclaim their prime:
- Increase Testosterone Naturally: Learn the author’s personal, science-backed method for boosting testosterone without prescriptions—the same one he used to ward off diabetes and prevent cancer.
- Evidence-Based Nutrition: Kickstart your transformation with an indispensable 30-day plan designed to help you lose weight, boost energy, and build sustainable eating habits.
- Peak Physical Fitness: Discover how to build functional strength and vitality that translates from the weight room to the boardroom and beyond, no matter your current fitness level.
- Optimize Sexual Health: Debunk the myths about aging and performance with practical strategies to feel great and perform at your best in the bedroom at any age.
- Epigenetic Strategies: Go beyond genetics and learn how to influence your body at a cellular level to reverse the effects of aging and build a resilient foundation for lifelong health.