eBook - ePub

No Sweat

Name: No Sweat
ISBN: 9780814434864

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar,

About this book

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

A step-by-step program for staying encouraged to exercise
Pleasure in physical activity
Realistic ways to fit fitness into your life

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

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Yes, you can access No Sweat by Michelle Segar in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.