eBook - ePub

Thoughtfully Fit

Name: Thoughtfully Fit
ISBN: 9780785244837

Your Training Plan for Life and Business Success

Darcy Luoma,

Eliza Waters,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Thoughtfully Fit

Your Training Plan for Life and Business Success

Darcy Luoma,

Eliza Waters,

About this book

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to:

improve communication
strengthen your relationships
have less conflict, resentment, and regret
have more energy for the things you love
live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

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Yes, you can access Thoughtfully Fit by Darcy Luoma,Eliza Waters in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.