Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecaryâright in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature's power for long-term wellness.In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women todayâdigestion, mental health, and female reproductive hormonal healthâthese affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime.Inside you'll find dishes including:
- Thai Peanut Stir-Fry with Tofu to tackle gut health
- Heartwarming Vegan Chili to promote mental health
- Adaptogenic Chocolate Chip Cookies for female reproductive healthOnce you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your bodyâand yourselfâas you never have before: as nature intended.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
ArtSubtopic
Culinary ArtsTable of contents
- Cover
- Title Page
- Dedication
- Epigraph
- Seeds of Integration: An Herbal Guide to Holistic Health
- Kitchen Apothecary
- The Five Pillars of Health
- Tools for Integration
- Herbal Pantry
- Part I: Digestion
- Part II: Mental Health
- Part III: Female Reproductive Hormonal Health
- Root & NourishâDaily Rituals
- Further Study
- Herbal Suppliers
- Acknowledgments
- About the Authors
- Index
- Copyright
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Yes, you can access Root & Nourish by Abbey Rodriguez,Jennifer Kurdyla in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over 1.5 million books available in our catalogue for you to explore.