Heart Talk: The Journal
eBook - ePub

Heart Talk: The Journal

52 Weeks of Self-Love, Self-Care, and Self-Discovery

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Heart Talk: The Journal

52 Weeks of Self-Love, Self-Care, and Self-Discovery

About this book

Based on Cleo Wade's bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul. Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers. As Cleo writes, "The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes—just remember, when it comes to your life, you are not only the artist but the masterpiece, as well." Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Heart Talk: The Journal by Cleo Wade in PDF and/or ePUB format, as well as other popular books in Literature & Religious Poetry. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title Page
  3. Introduction
  4. Week 1. Check In
  5. Week 2. Defining and Claiming Self-Care
  6. Week 3. Your Peace
  7. Week 4. Knowing Your Needs Is a Superpower
  8. Week 5. Welcoming Change
  9. Week 6. Falling for Yourself
  10. Week 7. Real Confidence
  11. Week 8. Temporary Houseguests
  12. Week 9. Intention
  13. Week 10. Shutting Down Shame
  14. Week 11. Not Every Ground Is a Battleground
  15. Week 12. Thank You
  16. Week 13. The Gift of Being Present
  17. Week 14. Have Joy
  18. Week 15. Calling Out the Ego
  19. Week 16. Surround Yourself with People Who Deserve Your Magic
  20. Week 17. Letting Go
  21. Week 18. Boundaries
  22. Week 19. Authorize Yourself
  23. Week 20. Self-Kindness
  24. Week 21. Your Value
  25. Week 22. Transition
  26. Week 23. Moving Past Regret
  27. Week 24. Learning to Replenish
  28. Week 25. The Spirit of Flexibility
  29. Week 26. Negative Thought Purge
  30. Week 27. Love & Light
  31. Week 28. Accepting Your Past Self
  32. Week 29. Resilience
  33. Week 30. What Do You Actually Care About?
  34. Week 31. Trusting Your Intuition
  35. Week 32. There Is No… There
  36. Week 33. The Truth About the Truth
  37. Week 34. Complaint Cleanse
  38. Week 35. Getting It Done
  39. Week 36. Big Yes Energy
  40. Week 37. You Deserve Your Dreams
  41. Week 38. You Are More Okay Than You Think
  42. Week 39. Applying Your Work Ethic to Your Whole Life
  43. Week 40. Divine Timing
  44. Week 41. Becoming a Best Friend to Yourself
  45. Week 42. Real Leaders Lead with Love
  46. Week 43. Releasing the Pressures of Others
  47. Week 44. Venting
  48. Week 45. Self-Intimacy
  49. Week 46. Unlearning
  50. Week 47. Accepting Risk
  51. Week 48. Your Gratitude Practice
  52. Week 49. Self-Forgiveness
  53. Week 50. Dear Body
  54. Week 51. Healing from Heartbreak
  55. Week 52. Strong Flower
  56. About the Author
  57. Copyright