Monotasking
eBook - ePub

Monotasking

How to Focus Your Mind, Be More Productive, and Improve Your Brain Health

  1. 176 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Monotasking

How to Focus Your Mind, Be More Productive, and Improve Your Brain Health

About this book

Tips and tricks to cut down your to-do list and avoid procrastination

Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks.

No more delaying the inevitable. Sure, you’d rather be reading that new book or watching the game, but those things need to get done! And you know you’ll have a much better time if you don’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your “get up and go” and clearing off that chore list. They include:
  • Cut to-do tasks
  • Focus on one thing
  • Never delay
  • Work step-by-step
  • Simplify collaboration
  • Recharge your creativity
With clear, step-by-step instructions and advice, you’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!

 

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Information

Publisher
Racehorse
Year
2021
eBook ISBN
9781631585494

Table of contents

  1. Front Cover
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Preface
  6. Introduction: The Five Axioms of Monotasking
  7. Chapter 1: Monotasking in a Nutshell
  8. Chapter 2: Cut Down on Tasks to Do
  9. Chapter 3: Focus on One Task Now
  10. Chapter 4: Never Procrastinate
  11. Chapter 5: Progress Incrementally
  12. Chapter 6: Simplify Cooperation
  13. Chapter 7: Recharge Creative Thinking
  14. Afterword
  15. Acknowledgments
  16. Author Biography
  17. Index
  18. Endnotes

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