eBook - ePub

Level Up

Name: Level Up
ISBN: 9781507215456

Your Mental Toughness Boot Camp

Michelle Ribeiro,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Level Up

Your Mental Toughness Boot Camp

Michelle Ribeiro,

About this book

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.

In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

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Yes, you can access Level Up by Michelle Ribeiro in PDF and/or ePUB format, as well as other popular books in Personal Development & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.