How our beliefs affect our behaviors—and what we can do to replace bad habits with productive new patterns.
Most of us wish to modify, improve, and change our behavior in some way—perhaps making healthier decisions, building better relationships, or handling stress more effectively. Embracing the belief that effective behavior resides within each individual,
Behavior Change does not tell readers what they need to do differently—but rather illuminates the process of changing behavior based on four fundamental principles:
* Awareness and acceptance are the first steps to creating lasting change
* Understanding what holds habitual behavior in place is key to doing things differently
* Improvement means making a new choice and replacing old behavior patterns with more effective and productive ones
* Reinforcement emphasizes that practice with feedback brings improvement
For business leaders, teachers, therapists, coaches, or anyone who wants to make positive changes to their own behavior, this guide can start you on your way.
- 76 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
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Information
Topic
Personal DevelopmentSubtopic
ManagementTable of contents
- Cover
- Title
- Copyrights
- Author notes
- Contents
- Dedication
- Acknowledgement
- Acclaim
- Preface
- Introduction
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Chapter 7
- Final Thoughts
- Recommended Reading
- Tools For Your Toolbelt
- Next Steps
- About The Authors
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Yes, you can access Behavior Change by Hank Fieger in PDF and/or ePUB format, as well as other popular books in Personal Development & Management. We have over one million books available in our catalogue for you to explore.