I Love My Job But It's Killing Me
eBook - ePub

I Love My Job But It's Killing Me

The Teacher's Guide to Conquering Chronic Stress and Sickness

  1. 165 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

I Love My Job But It's Killing Me

The Teacher's Guide to Conquering Chronic Stress and Sickness

About this book


I Love My Job But It's Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer.

I Love My Job But It's Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It's Killing Me, teachers learn techniques that will:

  • Improve their ability to fall and stay asleep
  • Reduce brain fog and exhaustion brought on by stress
  • Eliminate or greatly minimize aches and pains that interfere with daily work
  • Help them reclaim the energy needed to support their work and family life
  • Gives concrete steps to take when it feels like it's all falling apart

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Information

Publisher
Morgan James Publishing
Year
2020
Print ISBN
9781642796216
eBook ISBN
9781642796223
Topic
Desarrollo personal
Subtopic
Salud mental y bienestar

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Foreword
  5. Table of Contents
  6. Introduction
  7. Chapter 1: Where Am I?
  8. Chapter 2: How Did I Get Here?
  9. Chapter 3: My Journey
  10. Chapter 4: Let’s Get Started!
  11. Chapter 5: The mPower Method – Meals
  12. Chapter 6: The mPower Method – Movement
  13. Chapter 7: The mPower Method – Music
  14. Chapter 8: The mPower Method – Mindfulness
  15. Chapter 9: Snap Strategies Start Now and Progress (Snap)
  16. Chapter 10: The mPower Method – Putting It All Together
  17. Chapter 11: Some Practical Advice
  18. Chapter 12: Put on Your Own Oxygen Mask First
  19. Chapter 13: It’s Your Turn
  20. Powerful Resources You Should Use
  21. Acknowledgments
  22. Thank You
  23. About the Author

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Yes, you can access I Love My Job But It's Killing Me by Lesley Moffat in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Salud mental y bienestar. We have over 1.5 million books available in our catalogue for you to explore.