Fit 2 Finish
eBook - ePub

Fit 2 Finish

Keeping Your Soccer Players in the Game

  1. 234 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Fit 2 Finish

Keeping Your Soccer Players in the Game

About this book

Fit 2 Finish examines the reason injuries are rising in our youth athletes, how traditional training in today's sports environment is contributing to the problem and provides the method and means to right this course, better preparing players to fend off injury as they develop in the game.

Goal: to educate coaches about how training can contribute to injury and instruct them in adopting healthy training techniques that are fun and effective for the kids they coach or train.

Uniqueness: F2F teaches coaches how to include healthy physical preparation with their team. It makes them practitioners of the F2F method with age-appropriate drills and games they can take directly to the field. Techniques will be supported by online video for visual reinforcement and shareability. The method is broad but the application can be tailored by the coach directly for his/her players. The F2F training plan is PRE-injury movement training, designed for the young soccer player (8-14+ years) to develop healthy sport movement that will prevent future injuries.

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Yes, you can access Fit 2 Finish by Wendy LeBolt in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Foreword by Diane Drake
  6. Introduction: Fit for the Game
  7. 1 Kids and Fitness: What Does the Game Require?
  8. 2 Sport Anatomy and Physiology: What Makes the Body Work?
  9. 3 Fitness Prescription for Sports: Meeting the Demands
  10. 4 Fitting Fitness into the Practice Plan
  11. 5 Flexibility, Stretching and Recovery
  12. 6 Fueling the Athlete for Performance
  13. 7 Beating Injuries to Keep Your Athletes in the Game
  14. Conclusion: Fit to the Finish
  15. Acknowledgments
  16. About the Author
  17. Appendix A: Target Heart Rate Calculation
  18. Appendix B: Overtraining Signs, Symptoms and Prevention
  19. Appendix C: Eating to Be Your Best
  20. Appendix D: Nutrition Fun FAQ Quiz
  21. Appendix E: Gluten-Free Recipes
  22. Appendix F: Care and Management of Common Injuries
  23. Appendix G: Communicating with a Health Care Professional
  24. Appendix H: First Aid and How to Pack Your Med Kit
  25. Resources
  26. Glossary