Nutrition For Dummies
eBook - ePub

Nutrition For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Nutrition For Dummies

About this book

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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Information

Publisher
For Dummies
Year
2021
Print ISBN
9781119723905
eBook ISBN
9781119724025
Edition
7
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Title Page
  3. Table of Contents
  4. Introduction
  5. Part 1: Nutrition 101: The Basic Facts about Nutrition
  6. Part 2: The Good Stuff in Your Food
  7. Part 3: Hunger, Health, and Habits
  8. Part 4: Food Processing
  9. Part 5: Food and Medicine
  10. Part 6: The Part of Tens
  11. Appendix: Glossary of Nutrition Terms
  12. Index
  13. About the Author
  14. Connect with Dummies
  15. End User License Agreement

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Yes, you can access Nutrition For Dummies by Carol Ann Rinzler in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.