Daily and Evening Rituals

The organized way to start your day right and finish strong

M.D. Terence Young

• Publisher: Young Phoenix Enterprises, LLC
• Year: 2018
• eBook ISBN: 9781732853553
• Edition: 1
• Topic: Personal Development
• Subtopic: Creativity

Stop waking up HOPING all will be well during your day!

Do you find yourself getting up and not knowing how your day is going to flow?

Are you constantly throwing stuff on the wall, hoping the tasks you need to get done just stick?

If I could show you a simplified way to start off your day, more productivity, would it be worth it to you?

“Daily and Evening Rituals” is my simplified approach to starting the morning out productively.

Understand that what you do in the morning will set the tone for your entire day.

Would you rather just wing it or have a system in the morning that will have you get more done in the morning than most people get done all day?

What’s the system, you ask?

Well, I call it:

AWAKE N GO!

When I first learned of the importance of morning rituals and organized it into the AWAKE N GO system, it was an eye-opener for me.  I realized how this small and simple mnemonic set the tone for my entire day.

Some of the benefits that you will reap are:

Starting the day with a positive mindset that increases your focus and productivity.

Providing you with the fuel and the energy to be more active in a greater portion of the day and developing good habits that support that growth.

Providing a template for your day that helps you gain clarity and better organization.

How is this unlike other books?

Well, what I have found is that there are an abundance of books that will help you get your day started but they are missing a key component.

How are you ending it?

Are you learning how to reflect upon the day and optimize it for the future?

Are you learning the steps to put you in the right frame of mind for the next day?

Daily and Evening Rituals fills that gap and helps optimize your entire day, making it complete from start to finish.

When you learn the steps to start your day strong and finish it off effectively, you will begin to realize how powerful your future days can become!

DAILY AND EVENING RITUALS

The organized way to start your day off right

and finish strong

Morning Rituals

When I first learned of the importance of morning rituals, it was an eye-opener for me because I realized how this small and simple mental programming set the tone for my entire day.

The beauty of the morning ritual is that you can design it to fit your lifestyle.

For me, there are many benefits to the morning ritual; it is a tool that I cannot live without, else I find myself wandering aimlessly throughout my day. Some of the benefits I enjoy are:

Starting the day with a positive mindset that increases my focus and productivity.

Providing me with the fuel and the energy to be more active in a greater portion of the day and developing good habits that support that growth.

Providing a template for my day that helps me gain clarity to better organize it.

Remembering and reinforcing my powerful “why.”

Having a written plan that I can visualize and manipulate so I don’t have to rely solely on memory until my new habits form.

Everyone’s different but if you are pressed for time, you can accomplish this in under 30 minutes.

Here is my typical morning ritual to get you started. Feel free to adapt it to your lifestyle and enjoy being charged, focused, and successful. I use this handy mnemonic that you can incorporate or just try to make your own with topics of YOUR morning ritual.

You may even discover elements that I have not mentioned that are successful for you.

So, I start with a very simple mnemonic that allows me to remember everything and that is:

AWAKE N GO

Attitude statement

Written plan

Agua (aka water)

Kindred spirit

Exercise

Notes

Gratitude

Optimism

So, as we go through this, I will describe each one in detail and reflect upon the importance of each one.

Attitude Statement

The attitude statement is simply the representation of my core values. They are explained in more detail in my book, “Foundation, Focus, Freedom.” To get more information about it, go to:

https://www.docdeliversbooks.com/free-ebook/

I even give you the 1^st two chapters for free!

Once my core values are established, I use them to define my personal attitude statement. For example, I would say:

“My name is Terence Young, and I am a determined, disciplined, serving, and unstoppable man.”

After saying this, I repeat each core value separately a second time, preceded with a deep breath:

Deep breath, “determined,” deep breath “disciplined,” deep breath “serving,” deep breath “unstop...

Table of contents

• DAILY RITUALS