eBook - ePub

Seasonal Self-Care Rituals

Name: Seasonal Self-Care Rituals
ISBN: 9781982152208

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

Susan Weis-Bohlen,

208 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

Susan Weis-Bohlen,

About this book

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health.Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find:
- An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils
- A dosha quiz to assess your mind-body constitution
- A practical guide to the seasons explaining their relationship to each dosha
- Personalized Guidance to build a daily routine for each season
- Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox SoupAn essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

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Yes, you can access Seasonal Self-Care Rituals by Susan Weis-Bohlen in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.