[PDF] All Work No Play A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom | Perlego
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All Work No Play
All Work No Play

All Work No Play

A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Dale Sidebottom
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language
English
format
ePUB (mobile friendly)

All Work No Play

A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Dale Sidebottom
Book details
Table of contents

About This Book

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful isa practical and rewardinghandbook forreconnecting withjoy andhappinessdaily. Thebook shares strategies for play-based mindfulness, empathy, and gratitude exercises thatwill help readers rediscover their inner child;promote goodmental health;build and foster moremeaningful connectionswith others;and help combatloneliness anddeep-rooted toxic behaviors and thoughts.

You'll learn to:

  • Recognize and become self-aware ofthoughts blocking your way to healthy relationships and attitudes
  • Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
  • Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity

Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeingof their employees and colleagues.

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Information

Publisher
Wiley
Year
2021
ISBN
9780730391630
Topic
Personal Development
Subtopic
Self Improvement
Edition
1

Table of contents