eBook - ePub

Cognitive Behavioural Coaching

Name: Cognitive Behavioural Coaching
ISBN: 9781000049978

A Guide to Problem Solving and Personal Development

Michael Neenan,

Windy Dryden,

218 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

Michael Neenan,

Windy Dryden,

About this book

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:

Dealing with troublesome emotions

Overcoming procrastination

Becoming assertive

Tackling poor time management

Developing persistence

Developing resilience

Handling criticism constructively

Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

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Yes, you can access Cognitive Behavioural Coaching by Michael Neenan,Windy Dryden in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.